Home delivery tennis coaching We can also come to you if you have a court at home. Maybe you would like to have a lesson with friends or just a private lesson. Get a great work out in the privacy of your own home leaving you more time to other things.
|
Private LessonsPrivate lessons are also available through the day or of an evening, were the focus is all on you. Maybe you have a tournament coming up or you just want to develop your game further. It’s also a great work out. Call for more information.
|
Adult groupsAdult groups are conducted in a minimum of 2 or a maximum of 4 players during the day or of an evening. Working on all strokes in a social atmosphere, you will have lots of fun while getting a great work out. Bring some friends along and start a class of your own. Call for more information.
|
Tennis CardioTennis Cardio is one of the most popular adult classes we run at St Roch’s tennis club. While covering all strokes with specific drills and throwing in some strengthening exercises, the aim is to keep the heart pumping the feet moving and the calories Disappearing!!
Tennis Cardio is for all standards. Each week you are fitted with a pedometer counting your steps and trying to increase the amount of steps you do each week improving your work out. Maybe you would like to get some friends together and start your own tennis cardio class. Call for more information.
Tennis Cardio 1 on 1This is a great 1 hour workout which covers all strokes with specific drills and point play. This is a great way to improve your tennis and is a lot more fun than going for a run or to the gym. Tennis Cardio 1 on 1 is for all standards. Call for more information. |
|
Adult Programs
